Choosing a Therapist

It’s important to choose a therapist with whom you feel a genuine sense of connection.

Look for someone who is registered with a recognised professional body such as the BPC, UKCP or BACP.

Registration with these organisations indicates that a therapist has completed accredited training, works within a clear ethical framework, receives regular clinical supervision, and is committed to ongoing professional development. It also means there is a professional body in place should any concerns arise.

Psychotherapy is also a deeply personal process. Research consistently shows that the therapeutic relationship matters. Most people find it difficult to share their private thoughts and feelings unless they feel comfortable and at ease. For this reason: It’s important to choose a therapist with whom you feel a genuine sense of connection.

A good therapist often combines warmth, empathy, and approachability with the professionalism, expertise, and appropriate boundaries that come from thorough training.