Counselling vs Psychotherapy
Often people ask “How do I know if I need Counselling or Psychotherapy?”
Which is Right for You?
This is something we can think about together during an initial consultation. Some people come with a clear, time-limited issue; others may realise they want to work at greater intensity. The duration, depth and frequency of therapy can be shaped around your needs.
What is Counselling?
Counselling is a time-limited, focused, form of talking therapy, typically lasting between 12 and 18 sessions. It is often helpful during periods of crisis or transition - after a loss, a relationship breakdown, or during a time of decision-making or stress.
In counselling, we aim to explore a specific issue or difficulty, using the same reflective and emotionally attuned stance as in psychotherapy, but with less intensity and a smaller scope.
While the scope is narrower, the approach still values insight and emotional awareness, offering you the chance to think through a particular experience with care and depth. For some, this brief period of focused work is enough; for others, it can open the door to ongoing psychotherapy in the future.
Choosing a Therapist
It’s important to choose a therapist with whom you feel a genuine sense of connection.
Look for someone who is registered with a recognised professional body such as the BPC, UKCP or BACP.
Registration with these organisations indicates that a therapist has completed accredited training, works within a clear ethical framework, receives regular clinical supervision, and is committed to ongoing professional development. It also means there is a professional body in place should any concerns arise.
Psychotherapy is also a deeply personal process. Research consistently shows that the therapeutic relationship matters. Most people find it difficult to share their private thoughts and feelings unless they feel comfortable and at ease. For this reason: It’s important to choose a therapist with whom you feel a genuine sense of connection.
A good therapist often combines warmth, empathy, and approachability with the professionalism, expertise, and appropriate boundaries that come from thorough training.